.Gratitude

"When sunlight is fading

the world will be waiting for you.

Just show 'em what you're made of."

- Backstreet Boys, "Show 'Em (What You're Made Of)"

I realize it's been a long time since I've blogged. Life happens! It's been a month of ups and downs and my running has been taking a back seat unfortunately. That being said, my body is holding on pretty well and I'm keeping my pace up! I ran 10K on Thanksgiving Monday before getting a turkey cramp (which was pretty impressive that it took that long considering all of the food I've eaten in the past two days) and am feeling pretty good about the Vancouver Rock N Roll Half coming up in less than a week! My goal is going to be 2:30. I haven't been able to train as much as I want but when I have been running my times have been good. As long as I can make it through without cramping up I'm thinking very positive. This will be the end of running season for me so I want to finish with a bang! :)

I've made a decision that I have to go back to running in the morning. In my last two night runs even though I thought I gave myself enough time between meals, I cramped up and had to cut my run short and that's a real pain when you're on a runners high! I actually ran a 32 minute 5K yesterday which was pretty good for me, but had to walk and stretch it out afterward because the cramp was so bad. I never get cramps running in the morning! It's just so hard to get up! I have been taking 1/2 a dose of melatonin before I head to bed and it's been helping me fall asleep which is good, however I'm still waking up more often than not during the night. Kendrick seems to be going into a little bit of a sleep regression as he's waking up 1-2 times a night for his soother, so hopefully that ends soon and I can start getting a little more sleep!

I'm starting to create a list of things to pack for our big trip! The packing is giving me a bit of anxiety, which is why I'm making a list. We've been getting such beautiful weather here in Edmonton, but the bonus of this time of year is that I can start packing all of my summer clothes! Our Australia trip will be the longest I've ever been away, with the second longest being when I went to London in 2012 and was gone for 25 days. 

The good news of the week, I'm only three pounds away from the weight I was when I found out I was pregnant! This means that I'm nine pounds away from my goal weight! The bad news is, none of my old jeans fit! Pants in general are my nemesis right now as I only have a few pairs that actually fit me. When I look in the mirror I feel like I look close to the same as I did before, but my clothes say otherwise. My little dude is worth it though, and it means I get to do some shopping before I go back to work in the new year!

Kendrick has been growing like crazy! He's so close to crawling and he's been working on sitting up for awhile now. He pretty much mastered it on Thanksgiving weekend! He's also eating like a champ! I've become an expert baby food maker too! We are lucky that Kendrick will eat pretty much anything. On thanksgiving he tried little pieces of turkey! He got more on the floor, in his hair and on his face than he did in his mouth but it was a pretty fun experience anyways.  I've been doing a mixture of my own baby food concoctions along with some packaged Baby Gourmet organic food to make sure he likes it. Although I love feeding him home made food because I know exactly what's going in it, while we travel it will be a lot more difficult to make baby food! So I did some research and checked a lot of labels and settled on Baby Gourmet. I'm already impressed that Kendrick likes things like pumpkin! So far, it doesn't seem like he has any allergies so fingers crossed it stays that way.

I'm gonna try to blog on the road when I'm gone if I can get wifi access! So excited for this trip of a lifetime as it will be our first time down under! :)

xo
-Dianne

PS: I made some pumpkin cheesecake for thanksgiving and had a ton of leftover pumpkin, so I added some to my oatmeal lactation muffins recipe! I also added two bananas instead of one which made them much more moist. I still have pumpkin left so I'm thinking of making some banana pumpkin bread or something before I go. I can always freeze it so it's a treat when we get back!

PPS: I'm thinking of doing a gratitude challenge. I did #365DaysOfHappy last year and into this year and coincidentally it timed out almost perfectly with Kendrick being born. I'm thinking of doing #100DaysOfGratitude. I think it's important to be thankful for the good things we have because some people aren't so lucky. Stay tuned to my twitter page in the next few days if you'd like to follow along!

.Toughie

Last week I had a bit of a tough week.

Did you ever know that kid in school who never studied for exams but yet still managed to pass them all with flying colours? I knew that kid, and it drove me nuts because I was the type that really had to study hard or things just wouldn't stick in my mind. Even as an adult student I still have to study my butt off for exams, even if I go to every class and take notes.

I feel similar about losing my baby weight. I know some people who were back to normal within a couple months and yet, I'm still 25lbs from where I want to be. It's slightly frustrating, especially because I've been working really hard to get active again! Note that I'm not frustrated at the lucky people who managed to lose weight without doing anything, I'm just more bummed that it's taking so long for me and I feel like I'm working hard! That being said, I try to keep things in perspective as much as possible. I really only got the OK to work out seven weeks ago, and it took nine months for my beautiful baby to be born and for the majority of it I wasn't really able to be active. And if I'm ever sad about it, I just take one look at Kendrick and think WOW - my body truly is amazing! I'm going to treat myself to a new running shirt when it gets closer to race day that flatters the new me!

Last Monday (Exactly 12 weeks postpartum) I started the Nike+ half marathon training program for the second time. The first time I only got a month in before I had to stop because I was pregnant, so this time I'm looking forward to taking it all the way through. The first time I was also doing the intermediate program because I had been running regularly and this time I'm doing beginner. I'm also training in KM's this time instead of miles. I originally trained in miles because the number was smaller (which I know is a mind game, but we runners do that sometimes) but this does get to be confusing when the markers for Canadian races are in KMs. Since my next couple halfs are in Canada I'm going to continue training in KMs I think and see how that goes. It also makes me feel like I'm doing longer distances! :)

Week one went ok but I struggled getting back into things. My times were quite slow, but I completed all of my runs.

I did my long run on Sunday instead of Saturday because we had a busy day on Saturday and I didn't have a chance to run. I find that is usually my biggest struggle, time management and finding the time to run while someone watches Kendrick. It was tough, but I made it through yet I ended the week a little bummed out because I'm so far off my old pace. However, I made up for it yesterday when I did my 8km run so I started the week feeling very positive. 

My back started to act up again so I booked another physio appointment to see if I could get things worked out. In the mornings and if I sit or stand for long periods of time essentially I feel like an old woman until I get moving. Since I can't avoid sleeping I need to find a way to fix my back so I feel better in the mornings, as that is my favourite time to run! Once it hits the +20s in temperature I find that too hot. Keeping my fingers crossed for a cool August day on August 23 for the Edmonton Half! :)

xo,

Dianne

PS: Last week I also accidentally invented a recipe for peach banana oatmeal mini muffins. Accidentally, you say? So those who know me know that I am terrible at following recipes because I like to add my own flare to everything. Sometimes it works and sometimes...not so much. I tried out these apple cinnamon cookies here a few months ago as some of the ingredients were supposed to help with milk production, and they were delicious (I added strawberries too). Since I didn't have any apples but had canned peaches and an overly ripe banana, I thought I would try to experiment. The batter turned out to be not as firm as cookie dough so I put them in mini muffin cups and voila - a new amazing recipe was formed! Thank God these are fairly healthy (they are refined sugar free, soy free & clean eating approved) because I swear I eat 5-6 a day. I am going to double the recipe next time. Perfect for breakfast or a little snack, and even more perfect for those who breastfeed (don't worry men, you can eat these cookies without lactating I promise). 

Recipe:

1 1/2 cups of whole oats

1 1/2 cups of whole wheat flour

1 cup palm sugar

3 tbsp Brewer's yeast

3 tbsp flaxmeal

2 tsp ground cinnamon

1/2 tsp salt

1 tsp baking soda

1 tsp vanilla

1 egg

1/2 a cup of melted butter

3 tbsp water

1 ripe banana

1/3 a can of no syrup added peaches

Preheat the oven to 350 degrees. Mix dry ingredients together in one bowl, and mix wet ingredients together in another bowl. Chop the peaches into tiny peaches and smash up the banana in a bowl with the rest of the wet ingredients. Add peaches to wet ingredients, and mix well. Then add slowly to the dry ingredients and mix well until consistent. Put liners into mini muffin tins and fill each one to the top. Bake for 13 minutes or until tops are slightly browned. Makes approximately 36 mini muffins.

PPS: Kendrick turned three months old yesterday! Oh, how the time flies! Here's one of the outtakes from our mini three month photo shoot yesterday. My dog always wants to get in on the pictures!