.Update

Ok, so June got away from me a little bit. What a crazy month! Between school twice a week, slo-pitch starting up, trying out a new five day a week half marathon program, training for 25K in one day, work and life in general, things have been a little nuts! I didn't mean to go this long without writing so it's time to catch up.

On June 14th, I ran two fundraising races! The first one was called "Run For Your Dad" and it started in Louise McKinney Park in Edmonton and weaved around the river valley. It was a 15K and I raised over $1500 for the Heart & Stroke Foundation and even won 3rd place in fundraising! I absolutely killed it. I felt really good throughout the race, and besides the hills I ran most of it. According to my Nike+ app, I ran 9.45 miles in 1:44:16 - and if I kept that pace for a full half I would have beat my half marathon time by a lot! I also ran my fastest 10K ever in this stretch! I was pretty happy with myself - very sore, but happy I completed it. That one was for you, Dad!

Also on the 14th, I ran in the Underwear Affair, which is a 10K to raise money for cancers below the waist. I ran this one in memory of my aunt/god mother Carmela Amelio-McCaw and was able to raise $1000 for this cause. Even after running the 15K in the morning, I still managed to complete the 10K in a decent time (for me anyways): 1:10:56. Another big one was that I could still move the day after! Usually after 1/2 marathons I'm pretty sore for a few days (after my very first one, my hubby had to push me out of the airport in a wheelchair, I was so sore I couldn't move!) but I recovered very well this time - this gives me hope that not only my running but my endurance is improving as well!

I decided that my running was going so well, why not enter one more this summer? So I entered the Canada Day Road Race on July 1st. Getting up and being at the legislature grounds at 7:00AM proved to be a bit of a challenge, but I think this race was my favorite race of the summer! As much as I love the river valley, I am used to running in residential areas and on main sidewalks, so this race was perfect! The route went over Groat Road, through Hawrelak Park, and through the university area of Edmonton and it was awesome! There were a few nasty hills, including one at the very end, but I actually improved my 15K time by running in 1:43:55! I'm thrilled with this time! Made for a tiring rest of the day but completely worth it.

This past Saturday, July 5th, I was able to run the Color Me Rad race in Edmonton, and then also the Spartan Sprint! I was pumped to do Color Me Rad as last year I had to pull out because I sprained my ankle the week before. My friends had a blast so I was eager to try it again. To be honest, I was a little disappointed. I guess I had higher hopes - the race didn't feel like a 5K at all, and the color idea was cool, but some of the stations weren't even stocked. Fun idea, but I think that will be the first and last time I do that race. The Spartan Sprint on the other hand was a lot of fun. Although the parking was disorganized, the race itself was way better organized than last year. And no running up and down rabbit hill four times (that's definitely what killed me last year). I'm still waiting for the final results, but I'm pretty confident that I did better than the year before. There was a nasty storm the night before so the mud was disgusting - but it feels so rewarding to finish!

In between these runs, I was going to school part time taking a philosophy class. Philosophy is not really my thing, but it was an option course that I had to take as I'm working towards my marketing degree! I'm still about 8 classes away, so I decided to take a summer class this summer, which proved to take up a ton of time! I also started up slo-pitch again, and although at the start I couldn't full blown run because of my groin injury, I was still able to play. I really love slo-pitch. Did I mention I was playing ball hockey as well? Our Sunday night ball hockey team won the Rec Plus division in the Edmonton Sport & Social Club! WOOP! That was a lot of fun too. I was running 3-4 times a week in the morning trying my best to following the Nike+ 1/2 marathon coaching program as well, and was blessed with really nice weather thankfully!

I had one more race planned for the summer, and it was the Edmonton 1/2 marathon happening on August 24th. I still have some time to think about it but I think I'm going to cut down on my training for now. As much as I love the coaching program I'm doing, I have some nagging injuries that just don't seem to want to get better. My groin injury completely went away, but then somehow came back, and although it doesn't bother me when I'm running, it tends to bother me when I complete one. I also still have a bit of an ankle injury that I have to go back to physio for. I'm not sure what the problem is, but I can't fully point my toe or stand on my tippy toes, which means I've been avoiding heels for the last couple weeks. This also doesn't bother me while I'm running but seems to bother me afterward so I'm doing more damage than good. I'm going to continue running 5-6 miles a couple times a week to keep it up, and see how I feel in a few weeks and then make a final decision on the Edmonton half. Although I'm disappointed it's been a fabulous racing summer for me and I'm already looking forward to finding some fun races to do next year! :)

I'm also heading to Orlando in 8 more sleeps, and couldn't be more excited to hang out with my Stella & Dot family. Speaking of Stella & Dot - I noticed I've reached over 1000 views! Thank you SO much for reading my blog! I've decided to hold a summer contest, see details below:

1) Share my blog on your Facebook page or twitter
2) Pick a day & book your summer Stella & Dot trunk show with me (you can email me at DianneCK39@gmail.com and reference this blog post)! Our new collection is launching in mid-July and I'd love to earn you some of it for free!
BONUS: Refer someone who books a trunk show before August 31st and you'll get a bonus entry into the draw!

When completed. The winner will receive a FREE engravable name bar! You can engrave it with whatever you like! Your name or initials, children's names, someone special to you, a cool word that means something to you, etc - your choice!

Small print: you must live within a 30 minute radius from the greater Edmonton area to be able to enter this contest.

That's all for now!

xo,
Dianne